Mental Health: Lived Experience To Find Relief
Mental health has always been a taboo subject, but there has been increasing support in breaking the stigma and having honest conversations about emotional well-being. In this post we discuss some issues around mental health and tools to help fight feelings of anxiety and overwhelm.
Mental Health: Lived Experience To Find Relief
Mental health has always been a taboo subject, but there has been increasing support in breaking the stigma and having honest conversations about emotional well-being. In this post we discuss some issues around mental health and tools to help fight feelings of anxiety and overwhelm.
What About Resilience? A conversation with Lina Clavijo.
My journey in getting uncomfortable, saying yes to me and doing work I love — my two-year anniversary of leaving my corporate life.
Get Uncomfortable: Lessons Learned
The other side of getting uncomfortable: the setbacks, mistakes and lessons that make me the coach I am today.
Get Uncomfortable: It’s Worth It
My journey in getting uncomfortable, saying yes to me and doing work I love — my two-year anniversary of leaving my corporate life.
Staying Centered in Uncertain Times
Acknowledging our emotions is such an important part of staying centered and grounded. This article and podcast interview provide many tips on how to do that.
Time Is On Our Side
In this moment we have the gift of seeing time in a new way. Which can lead to making new decisions about the dreams we’ve always had.
What About Resilience? A conversation with Lina Clavijo.
My journey in getting uncomfortable, saying yes to me and doing work I love — my two-year anniversary of leaving my corporate life.
Get Uncomfortable: Lessons Learned
The other side of getting uncomfortable: the setbacks, mistakes and lessons that make me the coach I am today.
Get Uncomfortable: It’s Worth It
My journey in getting uncomfortable, saying yes to me and doing work I love — my two-year anniversary of leaving my corporate life.
Staying Centered in Uncertain Times
Acknowledging our emotions is such an important part of staying centered and grounded. This article and podcast interview provide many tips on how to do that.
Time Is On Our Side
In this moment we have the gift of seeing time in a new way. Which can lead to making new decisions about the dreams we’ve always had.
The Aftermath
The Aftermath It’s Sunday, 5 days after the historic election results. And it’s all still swirling. I thought that after the election we could all just calm down. But no, it’s exactly the opposite. My stomach is still tense. I wake up in the middle of the night and...
Get Connected!
Subscribe to my newsletter and be the first to get special promotions, articles I’ve written, and resources that can help you on your journey — and I believe in honoring your inbox!
