When you feel like you just keep getting knocked down over and over again – it can be even more difficult to pick yourself up off the floor to try, try again.

I joined Alicia Kae Miller on Solidarists to discuss self-connection, overcoming inner critics, and stepping into our fullest potential. This episode, Holding Space, is all about embracing growth, looking forward with confidence, and becoming your own best friend.

We all hit walls in our careers, feeling lost or frustrated. It’s easy to beat ourselves up, but don’t! These moments are often signs of growth.

Transition is messy, but the breakdown always leads to the breakthrough. This moment captured me confronting the inner critics, pushing past limits, and embracing growth, tears and all. If you’re in the messy middle, keep going. Something beautiful is on the other side.

I almost dismissed an opportunity out of fear, but then I asked, why not? Now, I’m stepping up instead of stepping away

January is a whirlwind – pressure to start fresh, lingering endings, and quiet momentum building beneath the surface. Instead of getting caught up in the noise, tuning into your inner world brings clarity and grounding. Trust that you’re exactly where you’re meant to be.