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Letting Go to Let In the Magic
Sometimes I had to dance with letting go like a flamenco dance – strong and confident with fire and firm footing. Other times I had to flow like a ballet dancer, bending with grace and vulnerability. And yet other times I had to come back to my roots of hip hop dancing – remembering my resilience, inviting in the fun and allowing my soul to feel my grief.
Letting Go to Let In the Magic
Sometimes I had to dance with letting go like a flamenco dance – strong and confident with fire and firm footing. Other times I had to flow like a ballet dancer, bending with grace and vulnerability. And yet other times I had to come back to my roots of hip hop dancing – remembering my resilience, inviting in the fun and allowing my soul to feel my grief.
Transitions and the Way of the Eagle
Transitions are another beginning and to navigate them successfully requires care, attention, support and patience.
The Stories We Tell (Ourselves and Others)
Whether you’re talking about how your summer was or pitching yourself for that promotion – the narrative matters. In this blog I give you three step to take to write a new storyline for your career.
Dismantling The Walls of Self Protection
We think we are protecting ourselves when build our walls, but what we’re actually doing is preventing ourselves from experiencing more magic, levity and joy.
You Can’t Hide Your Shine
Over and over again in my life I’ve had to shed the beliefs about who I am. I’ve had to shed my fear of what others might think of me if I just gave myself permission to JUST BE ME. To not hide ANYTHING.
How To Be Your Own Best Friend
We often beat ourselves up for things, when really we ought to be our own best friend. Here are tips for how to shift how we treat ourselves.
Transitions and the Way of the Eagle
Transitions are another beginning and to navigate them successfully requires care, attention, support and patience.
The Stories We Tell (Ourselves and Others)
Whether you’re talking about how your summer was or pitching yourself for that promotion – the narrative matters. In this blog I give you three step to take to write a new storyline for your career.
Dismantling The Walls of Self Protection
We think we are protecting ourselves when build our walls, but what we’re actually doing is preventing ourselves from experiencing more magic, levity and joy.
You Can’t Hide Your Shine
Over and over again in my life I’ve had to shed the beliefs about who I am. I’ve had to shed my fear of what others might think of me if I just gave myself permission to JUST BE ME. To not hide ANYTHING.
How To Be Your Own Best Friend
We often beat ourselves up for things, when really we ought to be our own best friend. Here are tips for how to shift how we treat ourselves.
Winning the Summer: Intentions and Boundaries
Setting intentions goes hand in hand with setting boundaries so that those dreams can become reality. I’ll dive into both of these components to help you make the most of your summer and beyond.
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