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Tune in to the disruptive career transformation coaching we all need to reclaim our power and find a unique path out of any toxic situation or downward spiral. When you do, you’ll feel like you have a new best friend rooting you on as you make new choices in pursuit of a life with more of what you want it to be.
The Unlock Lab, with your host and key-finder Tosca DiMatteo, is the unapologetic and unfiltered guide to the deepest bedrock of whatever (~taboo) topic is on the table, and your portal to the golden insights you need to see what’s getting in your way or bringing you down.
This podcast advocates for making a new choice and experimenting with taking a different action when you want to stop feeling locked in to patterns, systems and places that are eff’ed up. In every episode you’ll be encouraged to play the game your way, or perhaps create a whole new game altogether.
Step into the next version of your life in pursuit of the best version of your life.
Welcome to The Unlock Lab.

Ep. 48 How to Build Strong Relationships (Part 3 of 3)
FEB 11th, 2025
In this final part of the series on relationships, I dig into the hardest questions, are we willing to do the hard things for the relationships that truly matter? Whether it’s a difficult boss or a loved one, relationships require effort, accountability, and openness. I share personal stories about standing up for myself, learning how to apologize, and navigating the gray areas of connection that often lead to the deepest bonds. This work isn’t easy, but it’s the key to building the kind of relationships that bring meaning and magic to our lives.















































































Ep. 48 How to Build Strong Relationships (Part 3 of 3)
FEB 11th, 2025
In this final part of the series on relationships, I dig into the hardest questions, are we willing to do the hard things for the relationships that truly matter? Whether it’s a difficult boss or a loved one, relationships require effort, accountability, and openness. I share personal stories about standing up for myself, learning how to apologize, and navigating the gray areas of connection that often lead to the deepest bonds. This work isn’t easy, but it’s the key to building the kind of relationships that bring meaning and magic to our lives.
















































































Ep. 47 How to Build Strong Relationships (Part 2 of 3)
FEB 4th, 2025
Building meaningful relationships isn’t just about who’s in your life, it’s about how you show up in them. In this episode (part 2 of 3), I dig into the difference between being relational versus transactional, the importance of self-awareness, and the power of generosity in connection. I’m fired up about this topic because relationships, whether personal or professional, require intention, time, and investment and is the true foundation of our feeling connected and fulfilled. We live in a world that pushes productivity over people, but what happens when we slow down and actually prioritize the people in our lives? What shifts when we assess who’s lifting us up and who’s draining us? If you’re ready to build stronger, more fulfilling relationships, this episode is for you.















































































Ep. 47 How to Build Strong Relationships (Part 2 of 3)
FEB 4th, 2025
Building meaningful relationships isn’t just about who’s in your life, it’s about how you show up in them. In this episode (part 2 of 3), I dig into the difference between being relational versus transactional, the importance of self-awareness, and the power of generosity in connection. I’m fired up about this topic because relationships, whether personal or professional, require intention, time, and investment and is the true foundation of our feeling connected and fulfilled. We live in a world that pushes productivity over people, but what happens when we slow down and actually prioritize the people in our lives? What shifts when we assess who’s lifting us up and who’s draining us? If you’re ready to build stronger, more fulfilling relationships, this episode is for you.
















































































Ep. 46 How to Build Strong Relationships (Part 1 of 3)
JAN 28th, 2025
In this episode of The Unlock Lab, I introduce the idea of building intentional relationships, a topic that’s been a major theme throughout my life and work. Relationships shape how we feel about ourselves, if we feel a sense of support how, and reflect how we move through our personal and professional journeys. I dig into why setting intentions for your relationships is essential and how doing an honest assessment of the people in your life can bring clarity. Whether it’s about creating stronger bonds or letting go of what no longer serves you, I share practical tips and personal insights to help you align your relationships with your goals for the year.